How can you benefit?
Prevention and Recovery
Prevent injury and support recovery by focusing on your potential, finding easier ways to move and reducing unnecessary strain on painful areas.
Stay active
age well
Learn how to stay active and well, so you can continue enjoying the activities you love with greater ease, confidence and vitality.
Work comfortably wiht Digital devices
Discover how your eyes
influence your posture and movement and prevent the negatiive influences of digital devices
Move well
Feel well
Discover how to move with greater ease and efficiency, reducing unnecessary strain from physical work and repetitive activities.
Mobility and Balance
Discover how to improve mobility and balance, supporting greater confidence in everyday movement and reducing the risk of falls as you get older..
Neurological conditions
Explore the potential of your brain and nervous system to learn, adapt and improve movement following a stroke or other neurological conditions.
Developmental Conditions
Feldenkrais helps children with neurological conditions develop new movement possibilities, supporting greater coordination, balance, confidence and independence.
enhance athletic Performance
Enhance and refine your athletic performance by unlocking your natural potential to learn, adapt and move with greater skill and efficiency.
Personal sessions - Group classes
online classes - workshops
Personal session
A personal session is tailored to your needs and goals.
I work from 128 Hardy street
in Nelson.
For home visits contact Thomas.
Group classes
Join the weekly Yoga and Feldenkrais classes. Classes are held in Nelson, Richmond and online.
For more informaiton click on
class info below.
personal online
Personal online zoom Feldenkrais or Yoga classes are available. Contact Thomas for a free 20min. consultation
to discuss how you can achieve your goals.
Workshops
Personal online zoom Feldenkrais or Yoga classes are available. Contact Thomas for a free 20min. consultation
to discuss how you can achieve your goals.
'Testimonal
Thomas's Feldenkrais teaching is a rare thing: precise without being clinical, profound without ever announcing itself. What appears to be simplicity is in fact deeply sophisticated — small, exact invitations that open into something far larger in the body. He works through stillness rather than instruction, and that stillness turns out to be quietly mutative: change begins almost before you've noticed it.
What I value most is how he holds the space. He speaks with you, never for you or ahead of you. There is no telling you what you should feel — only a patient, experimental inquiry you're invited into as a full participant. His compassion is matched by an extraordinary clarity of observation; he sees precisely, and without judgment.
In one-to-one sessions this becomes genuinely powerful. Working with him, I've felt chronic patterns and long-held conditions shift at levels I hadn't reached anywhere else — not through force, but through this slow, intelligent listening of the body to itself.
Yoi Chen - Wellington
'Testimonal
When I first started coming to Thomas I had a really bad foot problem I couldn't walk very well and i couldn't even drive after having personal appointments with Thomas and him working on my food it started getting much better we also worked on my anxiety and feeling more centred when have been working on that most recently my personal session have helped me so much with just my day to day with not getting so overwhelmed with things and getting anxious about them I have learnt to feel my emotions more and feel way more centred within myself and how I deal with things it has been amazing i always feel so calm and relaxed when I leave from my apartment .
IIza - Richmond
'Testimonal
His professional qualifications works alongside his intution ensuring amazing results.
I personally legnthen in height, was able to breathe more deeply and felt empowered for daily life, with better ease of movements and sleeping more deeply.
Kirtst Coulter - Dunedin
Free 20-minute introductory consultation
Still not sure how you could best benefit or which approach would suit you best?
Book a free 20-minute consultation with Thomas to talk about what you would like to improve, ask questions, and explore whether Feldenkrais, Yoga or Meditation would best support your needs and goals.
